I want to help create a culture of mindfulness in the workplace that is not only less stressful, but one that also brings energy and clarity to everyone involved.
Mindful in the Midst offers stress management
through mindfulness meditation training
Mindfulness in the Midst was founded by
Nicholas Kranz,a certified Shambhala International
trained meditation instructor. Nicholas has been
practicing and studying meditation for eleven years,
and teaching meditation for five years in a variety
of settings from universities to hospitals.
"I have complete confidence in Nick as a skillful, insightful, and generous meditation instructor. Beyond his rigorous training in the study and practice of the discipline, he understands how to apply it to a fast-paced workplace to boost creativity, intelligence, and fearlessness in response to a changing environment."
--Susan Piver, New York Times best selling author and Buddhist teacher.
"Nick Kranz is very experienced in the practice and teaching of meditation for stress reduction. I have personally found his instruction extremely beneficial, and recommend his class for anyone looking to improve how well they deal with stress."
--Paul Greene, Ph.D., clinical psychologist and teacher of Mindfulness-Based Stress Reduction.
"I have been studying meditation for the last three years and Nick has been one of the best teachers that I have met. His teaching style is down to earth, easy to access, yet deeply reflective. Nick combines his deep understanding of meditation with patience and humor to make it fun, educational and helpful for everyone in his class."
-- Trent Yang Director, Entrepreneurship and Business Development Renewable and Sustainable Energy Institute (RASEI) University of Colorado